Reclaim Your Energy and Focus and Lose Weight Naturally
Author: Dr. Mariza Snyder
Pubpsher: Rodale Books
Category: Health & Fitness
Have your hormones been hijacked? Do you feel energy-depleted and irritable, unable to sleep, stay focused, or lose weight? You may have attributed these symptoms to the natural hormonal fluctuations that occur with age. But behind the scenes, there are a host of pesky culprits wreaking havoc on your hormonal health: chronic stress, air pollution, chemical-laden foods and cleaning supplies, and the synthetic estrogens in personal care products. Women of all ages are left vulnerable to the consequences, suffering from unnecessary hormonal imbalance and frustrating symptoms that are often dismissed by their doctors. Dr. Mariza Snyder is here to help put you back in control of your health. In The Essential Oils Hormone Solution, you will learn how to heal hormonal chaos and revitalize the body from the inside out with the support of high-quality essential oils. You’ll learn how essential oils work on a cellular level to mitigate the toxic loads we carry, and how to use essential oils to reduce cravings, get deep, restful sleep, ease stress, improve mood, banish the worst symptoms of PMS, regain focus and concentration, boost libido, and increase energy. Featuring a 14-day plan to jumpstart your hormonal health, with over 100 essential oil blends, daily self-care rituals, and delicious, easy-to-prepare recipes, you’ll discover how to reset your body and pave the way for improved hormonal health, without taking hormones.
Forget ‘women’s troubles’ and get your cycle working for you. For most women, one week (or more) out of every month is sacrificed to having a period or anticipating its arrival. And it is largely experienced as a colossal disruption – from being doubled over in pain and suffering from acne outbreaks to loss of sex drive, exhaustion, insomnia and major moodiness. Yet when women seek medical assistance, they are usually told to accept it or take birth control pills to ‘balance’ hormones. What's wrong with this picture? Everything! Period problems are not simply to be endured or covered up with pills – they are our body’s way of telling us that something is wrong. And ignoring these signs can lead to bigger health issues – including fertility problems – down the line. This is where Fix Your Period comes in. Based on decades of work with women, Nicole Jardim’s all-natural approach will help you to see the red flags (no pun intended) that your period (or lack thereof) can alert you to, how to troubleshoot these symptoms to get a better understanding of the problem and, most importantly, what to do about it. It is an empowering approach that will give you the essential tools to take control of your own healing. Whether you are suffering from PMS, PCOS (polycystic ovarian syndrome), irregular periods, painful periods, endometriosis, fibroids, Fix Your Period will enable you to regain normal, healthy periods and get your life back on track.
The Best Resource Available for Finding a Literary Agent! No matter what you're writing--fiction or nonfiction, books for adults or children--you need a literary agent to get the best book deal possible from a traditional publisher. Guide to Literary Agents 2020 is your go-to resource for finding that literary agent and earning a contract from a reputable publisher. Along with listing information for more than 1,000 agents who represent writers and their books, the 29th edition of GLA includes: • The key elements of a successful nonfiction book proposal. • Informative articles on crafting the perfect synopsis and detailing what agents are looking for in the ideal client--written by actual literary agents. • Plus, a 30-Day Platform Challenge to help writers build their writing platforms +Includes 20 literary agents actively seeking writers and their writing
Hormones regulate our bodies and run our lives—when they're in balance we feel great, look beautiful, are fertile and sexual, and enjoy every moment of our existence. When they're out of balance, whether during adolescence, pregnancy, menopause, or from medication or surgically induced, it can lead to devastating conditions like infertility, postpartum depression, insomnia, weight gain, loss of libido, memory loss, and unnecessary tests and surgeries. Erika Schwartz, MD, is the leading authority on hormone supplementation in wellness and disease prevention. In The New Hormone Solution Dr. Erika shares her successful, proven program to help women (and men) of all ages prevent and eliminate the symptoms of hormone imbalance in an integrated and caring approach. Learn what hundreds of thousands of healthy men and women have learned from following Dr. Erika's unique and caring programs. In The New Hormone Solution, you'll discover: How to identify the symptoms of hormone imbalance at different stages in your life from teens, twenties, thirties, forties, and beyond. What the safe and easy options are for treatment of hormone imbalance. How to integrate conventional medicine with mind and body care and prevent disease at all ages. How to choose the right options for your hormones and supplements. How to take ownership of your health and avoid becoming a victim of uncaring and money-hungry systems. How the cutting edge scientific data, statistics and clinical cases from the practice of Dr. Erika can be applied to your needs.
Delicious Recipes that Restore Hormonal Balance Once and For All! Hormonal imbalance can wreak havoc on your health—affecting everything from digestion to weight, brain health, energy, mood, memory, sex drive, sleep and fertility. This must-have resource will guide you through the strategies and tools Samantha Gladish successfully uses to help clients balance their hormones, shed weight and feel their best. Her 30-day program explains exactly what to eat and when to eat, and it provides you with the important reset rules to help you achieve incredible health. Make no mistake: these meals are neither bland nor boring. You’ll find a host of recipes that are delicious and easy to make, such as Chocolate Cherry Bomb Smoothie, Cauliflower Gnocchi with Homemade Roasted Cherry Tomato Sauce, Baked Sea Bass with Pineapple Salsa and Shaved Brussels Sprouts with Bacon & Walnuts. Samantha’s foolproof plan will give you the tools you need to take your health back into your own hands for good.
Reset Your Body Chemistry to Boost Your Energy, Lose Weight Naturally, and Improve Your Sleep
Author: Michelle Schoffro Cook
Pubpsher: Sterling Publishing (NY)
Hormones regulate the body's vital functions, and when they're out of sync, they can wreak havoc. Essential oils offer an effective solution. Michelle Schoffro Cook, a board-certified doctor of natural medicine, aromatherapist, and bestselling author, explains how to harness their power to facilitate the production of feel-good brain hormones and combat everything from moodiness and menopausal symptoms to low energy, adrenal fatigue, and migraines. This fully illustrated book also provides a 10-day plan for achieving hormonal health and recommendations on specific health issues.
The Ultimate Guide to DIY Aromatherapy and Essential Oil Natural Remedies for Everything from Mood and Hormone Balance to Digestion and Sleep
Author: Jimm Harrison
Pubpsher: Castle Point Books
Category: Health & Fitness
Everyday healing solutions are at your fingertips with the expert information in this book and a core stock of essential oils. Aromatherapy has the potential to support immunity, soothe inflammation and digestion, improve sleep, balance hormones, provide all-natural pain relief, and much more. Everyday Healing with Essential Oils helps you: • Get to know the 30 most versatile oils and how to use them to improve your everyday life • Select quality oils and essential supplies you need to begin blending right away • Try more than 200 powerful aromatherapy recipes to boost your health and happiness • Find natural remedies for more than 100 common complaints, organized alphabetically—from acne and anxiety to vertigo and warts • Start an easy, cost-effective essential oil collection that covers so many needs—including an aromatherapy first-aid kit You’ll soon discover that essential oils are powerful holistic healing tools and keys to a healthy lifestyle.
Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way
Author: Eric Zielinski
Category: HEALTH & FITNESS
"A soup-to-nuts guide to mastering essential oils for vibrant health and well-being, featuring dozens of recipes and formulations for restful sleep, reduced inflammation, balanced hormones, and more"--
Science, Technology, and Applications, Second Edition
Author: K. Husnu Can Baser,Gerhard Buchbauer
Pubpsher: CRC Press
Bringing together significant research and market profiles, this comprehensive handbook provides a much-needed compilation of information related to the development, use, and marketing of essential oils, including their chemistry and biochemistry. A select group of authoritative experts explores the historical, biological, regulatory, and microbial aspects. This reference also covers sources, production, analysis, storage, and transport of oils as well as aromatherapy, pharmacology, toxicology, and metabolism. It includes discussions of biological activity testing, results of antimicrobial and antioxidant tests, and penetration-enhancing activities useful in drug delivery.