Don't Hate, Meditate!

5 Easy Practices to Get You Through the Hard Sh*t (and into the Good)

Don't Hate, Meditate!

Meditation instructor, Deepak Chopra protégé, director of Meditation Wanderlust Hollywood, and Lululemon ambassador Megan Monahan presents a no-nonsense guide to meditation for everyday soul-searchers. This modern guide to meditation from instructor Megan Monahan takes readers beyond empty Instagram truisms to the simple yet effective ways to "meditate their way through the bad shit and into the good shit." With a fresh voice and perspective, Monahan presents a set of tools grounded in a meditation technique that is impossible to screw up. With her help, you'll unpack the five spiritual mindsets (Presence, Acceptance, Intention, Nonjudgment, and Trust, aka PAINT) that are key to moving out of constriction and fear and into a more expansive space within yourself and your life. Ultimately, you will quickly notice, at any triggering moment, where you're getting stuck and how to more consciously move through it. The good news? This process is applicable to everything in your life, from missing a flight to seeing your ex's engagement photo on social media to losing your job. Wouldn't it be nice to not be completely leveled by any of those occurrences? Plot twist: After reading this book, taking the quizzes, and doing the themed meditations . . . you won't be!

Don't Hate Meditate

Meditation Notebook Spiritual Progress Mindful Tracking Journal

Don't Hate Meditate

Lined journal for noting down meditation thoughts, yoga progress and spiritual musings.

Don't Hate Meditate

Journal for Yoga Classes, Yoga Poses Notebook, Yoga Teacher Gifts

Don't Hate Meditate

This Yoga journal is perfect for those who want to write down their everyday goals or keep track of training program. This journal is the great gift for Yoga teacher or any yoga and meditation lovers. 6 x 9 in (15.24 x 22.86 cm) 120 pages. Glossy

Don't Hate, Meditate

Blank Lined Journal

Don't Hate, Meditate

This journal is convenient and perfect for taking notes. 120 Pages 6x9 Inches Nice quality paper Matte finished cover

Don't Hate Meditate

Dot Grid Journal, 110 Pages, 6X9 Inches, Meditation Quote on Light Pink Matte Cover, Dotted Notebook, Bullet Journaling, Lettering, Field Notes, Journal for Teens Women Girls Friends Family Yoga

Don't Hate Meditate

These adorable notebooks are a great choice for friends, yoga instructor, students, teachers, moms or anyone on the go! Dotted grid pages to suit your diary journal or travel journal needs. The personalization adds a unique touch making it a great gift for the paper lovers in your life! Dotted grid paper is very flexible and can be used for design, creating your own bullet-style journals, drawing, pen and paper games, travel notes, and many more purposes. Many people like the simplicity of connecting the dots to make boxes, tables and so on. Equal parts day planner, diary, and written meditation, bullet journaling turns the chaos of coordinating your life into a streamlined system that helps you be more productive and reach your personal and professional goals. Great gift for birthdays, Friendsgiving, Christmas, Kwanzaa, Hanukkah, first day of school, school supplies, Valentine's, White Elephant, Easter, etc.! Size: 6X9 inches

Don't Hate Meditate

Funny Fitness Meditation Lined Notebook/ Blank Journal For Yoga Practitioner, Inspirational Saying Unique Special Birthday Gift Idea Personal 6x9 110 Pages

Don't Hate Meditate

Looking for a great gift to show your appreciation and support for a friend? Need a new journal in your life? This unique funny notebook / journal is the perfect way to express your love and gratitude to your friends and family! Filled with 50+ double sided sheets (110 writing pages!) of lined paper, this inspirational notebook with motivational quote makes a memorable useful present for anybody. Give your friend an inspiring gift they will remember! With a beautiful matte, full-color paperback cover, this cute lined notebook can be used as a diary to record all your creative stories. High quality ruled journal of ideal size suitable for kids, women or men to write. Best cool small gift under $10! Desired Awesome Journals are perfect for: Birthday Christmas Gifts New Job Gift Colleague/ Co-worker/ Boss Gifts Journals & Planners Doodle Diaries Homeschool Planners for Kids Creative Writing Notebooks Gifts for Mom Dad, Grandma Grandpa, Cousins, Brother Sister Retirement Gifts School Notebooks Student Graduation Gifts Teacher Thank You Gifts Mom Daughter Journal Journaling For Kids Book Lover Souvenir Novelty Blank Scrapbook Monthly Project Tracker Practical Plan Checklist And much more........ Place your order today!

Don't Hate Meditate: Blank Line Journal

Don't Hate Meditate: Blank Line Journal

The "Don't Hate Meditate" Journal, with lined pages, is the perfect gift idea for everyone who prefers peace and harmony. This blank line journal can be used as a prayer journal, gratitude journal, daily journal, budget journal, food diary, or diary. Great for writing down favorite or new recipes to try. Perfect for keeping track of to-do lists, grocery lists, goals, milestones, success, poetry, creative ideas, and self-care action plan. Reflect on life and relieve stress. This writing journal is the perfect gift idea for birthdays, holidays, Christmas, Kwanzaa, or Hanukkah. 6 x 9 paperback 110 pages (55 sheets) Beautiful glossy cover Perfect for gift-giving!

Don't Hate Meditate

A Gratitude Journal to Win Your Day Every Day, 6X9 Inches, Meditation Quote on Light Pink Matte Cover, 111 Pages (Growth Mindset Journal, Mental Health Journal, Mindfulness Journal, Self-Care Journal) for Women Teen Girls Friends

Don't Hate Meditate

Utilizing a gratitude journal can encourage you to win the day in just a few minutes each morning. This written exercise helps facilitate mindfulness and assists in the creation of a constructive daily focus - the right track to forming a permanent positive mindset. Features simple, quick prompts that focus on gratitude, letting go of stress, and setting daily intentions.A clean, yet effective page set up provides space to reflect on positive intention for the day and celebrate your wins. This must-have mindfulness journal is a great gift for someone embarking on a new challenge or working to create a more positive and grateful life-graduates, college students, mothers, aunts, grandmothers, teens, girls, teachers, and many others!Size: 6X9 Pages: 111 Pages Paper Color: White

Don't Hate Meditate

6x9 YOGA - Blank with Numbers Paper - Notebook - Notes

Don't Hate Meditate

You are looking for a great notebook? Lucky you found us! This fashionable themed notebook leaves you all freedom in creating every content you need and is a faithful companion in your everyday life. This individual design is rounded off by 120 pages of cream-white colored paper and a beautiful matt premium cover. The notebook has been designed by independent designers who you will support with every purchase. A great gift idea for the birthday of friends or as a gift for a special person. Also check out our other journals, maybe you'll find another one that you like as well.

Don't Hate Meditate

Funny Journal, Notebook, Small, 6x9, Gift for Yoga Teacher

Don't Hate Meditate

A handy notebook or journal for any Yoga Teacher to keep their lessons plans, take notes, organise events. The handy 6x9 size makes it easy to slip into bag or purse easily. This funny notebook journal makes a perfect teacher appreciation gift for saying thank you, Christmas, birthdays etc. 120 lined pages with a professionally designed glossy cover.